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FREE COMMUNITY MENTAL HEALTH PROGRAMME
30 September, 2020 @ 7:30 pm - 9:00 pm
COMMUNITY MENTAL HEALTH PROGRAMME COMMENCES: Wednesday 30th September 2020
TIME: 7.30pm – 9pm
VENUE: ZOOM
FREE TO ATTEND
• Week1: Wednesday 30th September: Understanding & Promoting Positive Mental Health
• Week 2: Wednesday 7th October: Managing Stress & Anxiety
• Week 3: Wednesday 14th October: Boost Your Brain & Achieve Balance through Nutrition & Lifestyle
• Week 4: Wednesday 21st October: Mindfulness
• Week 5: Wednesday 4th November: Your Superpowers
• Week 6: Wednesday 11th: Enhancing Parenting Skills in Uncertain & Stressful Times