Introduction to Mindfulness

Tuesday, 07. February 2017 till Tuesday, 04. April 2017 10:00 - 11:30

Mounttown Community Facility (Southside Partnership Training room / ground floor)

This event can not be booked online.

This 8-week 'Introduction to Mindfulness' course will introduce participants to the concept and practice of mindfulness and how this can be used in everyday life.

Mindfulness improves general wellbeing by focusing attention to the moment. It helps to treat depression anxiety and sleep problems. This course will help you deal with difficult emotions and gain perspective. It will help you identify 'problem thinking'. The tutor for the course will be Liz Wright, an experienced tutor with extensive experience in personal development.

This course is free to anyone on a social welfare payment.

The course was organised between Southside Partnership and Dublin and Dun Laoghaire Education and Training Board.

For more information please contact Lisa Sieger-Jamison on 087 737 0372.

Information

Number

8/17

Status

Registration end

Deadline

04-04-2017, 12:00

Cost

$ 0.00

Organizer

Lisa Sieger-Jamison

087 737 0372