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4-week mindfulness course
18 March, 2021 @ 11:00 am - 12:00 pm
Are you feeling the effects of this current lockdown?
Mindfulness can help manage some of this.
Throughout the 4 weeks you will learn how to:
- Deal with the feeling of overwhelm.
- Managing and reducing stress and anxiety
- Techniques to transform your world.
- Self-Care daily routine
For more information or to book a place contact Angie Lennon at 087 109 0106 or angela.lennon@sspship.ie